Welcome The Dadhub Blog – Fitness, Health & Performance for Busy Dads

The Dad Hub is a blog created by and for dads who want to live a healthier, more vibrant life without the overwhelm. Written mostly by Alwin de Quartel, it’s all about keeping things simple and approachable when it comes to health, sport, food, supplements, and self-care. Done with confusing jargon and unrealistic advice? This is your go-to for readable, practical tips—whether it’s eating better, staying active, or just feeling good amidst the chaos of dad life. The Dad Hub helps everyday dads boost their energy and thrive in a way that’s totally achievable.

About Alwin de Quartel: The Dad Behind The Dad Hub

I was born in 1983 in Dordrecht, with sports running through my veins. Growing up, I played competitive tennis and represented the Netherlands as a national team skier on the international stage, where I learned early on the power of discipline, grit, and pushing my limits. After hanging up my skis, I traded the slopes for sales, working in the Netherlands and Austria, but my passion for understanding what keeps us thriving never faded. I even trained as an Energetiker with Globalife.at, diving into holistic wellness and mastering tools like cold exposure—ice baths—that I swear by for my body and mind. Now, as a dad, I’m channeling all that experience into The Dad Hub. I’m here to cut through the clutter, sharing simple, actionable insights on health, fitness, nutrition, and self-care that any dad can use to feel stronger, sharper, and more resilient—no fancy gimmicks required.

Welcome, to the Dadhub Blog

Author: Alwin de Quartel