Curious if ice baths can actually help you lose weight? From firing up your metabolism to activating brown fat and boosting discipline, cold plunges offer more than just a shock to the system. Dive into the science behind how getting uncomfortable in the cold might just support your fat-loss journey—and your mindset.

Busy dad life got you feeling off? Ringana Dea’s my plant-powered fix—a shot of mulberry, ginger, and mate to rev up my metabolism and ditch the junk. Steady energy, less cravings, all natural. Curious? Hit my Ringana Dea blog and read the full vibe!

March 10, 2025
Written by Alwin de Quartel

The other day, I was chatting with a friend about something we don’t talk about enough—prostate health. It’s one of those topics that can feel a bit awkward, but trust me, it’s worth the conversation. Taking care of your prostate isn’t just about dodging big issues like cancer; it’s about keeping your energy up, your hormones balanced, and your daily life running smoothly. Simple steps—like regular check-ups, eating well, and even adding a supplement like Ringana Caps Mascu—can make all the difference. So why wait? Let’s start prioritizing it today and keep feeling our best tomorrow!

Us dads need energy—stat. Ringana Chi’s my go-to: a natural boost with ginger, maca, and ginseng that keeps me sharp without the jitters. No junk, just steady power in a tasty shot. Want in on this dad-friendly upgrade? Check out the full scoop and my Ringana Chi page!