The Dad Hub is a space created by Alwin de Quartel—former pro athlete, holistic living enthusiast, and father—designed to help everyday dads live stronger, healthier lives without the overwhelm. With a background in elite sports, sales, and holistic health, Alwin shares simple, no-nonsense tips on fitness, nutrition, self-care, and mindset. No jargon, no pressure—just real, doable advice to help you feel your best and thrive in the chaos of dad life.